Strength

Physical Fitness Training Series: Army Combat Fitness Test

Effective 1 April 2022, the Army has finalized its revision of the ACFT, with major changes to its structure and scoring.

Physical Fitness Training Series: Army Combat Fitness Test

Effective 1 April 2022, the Army has finalized its revision of the ACFT, with major changes to its structure and scoring.

How to improve muscular strength

Muscular strength is a key component of
physical fitness. Learn more about what it
is and how to improve it.

How to improve muscular strength

Muscular strength is a key component of
physical fitness. Learn more about what it
is and how to improve it.

Optimize your workouts with proper work: Rest ratios

Optimize your workouts with proper work: Rest ratios

How to improve muscular endurance for military fitness

Muscular endurance is your ability to hold a position for a long time.

How to improve muscular endurance for military fitness

Muscular endurance is your ability to hold a position for a long time.

 

Visit Exchange's BEFIT site for workouts and healthy lifestyle tips!

 

Visit Exchange's BEFIT site for workouts and healthy lifestyle tips!

Visit HPRC by CHAMP for more great tips!

Visit HPRC by CHAMP for more great tips!

No Federal Endorsement  Implied 

Strong B.A.N.D.S.

• Nutrition
• Tuesday Trivia
• Balance
• Activity
• Determination
• Strength