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AN OFFICIAL ARMY FAMILY AND MWR SITE

Balance

Runner

Work-Life Balance

Military families say the demands of service affect their relationships—whether it’s time with kids, partners, or parents. Military work-life balance is something to strive for, no matter what. 

Work-Life Balance

Military families say the demands of service affect their relationships—whether it’s time with kids, partners, or parents. Military work-life balance is something to strive for, no matter what. 

Runner
stress

Stress Management Skills Worksheet

Stress Management Skills Worksheet

stress

How Social Fitness Impacts Mental Fitness

Healthy relationships—at home, with friends, on duty, and within your community—are key to achieving Total Force Fitness

How Social Fitness Impacts Mental Fitness

Healthy relationships—at home, with friends, on duty, and within your community—are key to achieving Total Force Fitness

Mindfulness Meditation

Mindfulness Meditation

Tactical Breathing

Is a method of using your breath to change how you feel physically and emotionally to focus your attention and improve your performance.

Breathing

Tactical Breathing

Is a method of using your breath to change how you feel physically and emotionally to focus your attention and improve your performance.

Breathing
HPRC
HPRC

Visit Exchange's BEFIT site for workouts and healthy lifestyle tips!

Visit Exchange's BEFIT site for workouts and healthy lifestyle tips!

No Federal Endorsement  Implied 

Strong B.A.N.D.S.

More Community Events

High Intensity Interval Training (HIIT)

Get your heart rate and metabolism fired up with our HIIT Class!  

Jun 24 2:30 pm - 3:30 pm
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High Intensity Interval Training (HIIT)

Get your heart rate and metabolism fired up with our HIIT Class!  

Jun 24 2:30 pm - 3:30 pm
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Army MWR Library Virtual Author Series

Army MWR Library Virtual Author Series

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