- Sign up and record your info at the front desk.
- Time: 12:15-1 p.m.
- Location: PRTF - Indoor Track / Crossfit Room
- Time: 2:30-3:30 p.m.
- Location: PRTF - Indoor Track
- Time: 12:15-1 p.m.
- Location: PRTF - Indoor Track / Crossfit Room
- Time: 5 p.m.
- Location: Bison Trail
- Time: 7 a.m.
- Meeting Point: Delta Junction City Park by the kids play area.
- Time: 2:30-3:30 p.m.
- Location: PRTF - Indoor Track / CrossFit Room
- Time: 12 p.m.
- Time: 12 p.m.
- Commit today! Get stronger and faster. Eat right. Join garrison fitness and wellness opportunities. Learn more about how to improve your body, mind and total health.
-
Tell your friends and Family about STRONG B.A.N.D.S., and invite them to make the commitment, too!
Check out the fitness and nutrition resources we have put together from the Exchange's BE FIT and get started today!
Human Performance Resources by CHAMP, is a DoD initiative that provides evidence-based information that empowers members of the military community to be physically and mentally fit, fuel and hydrate properly, maintain social ties, and stay resilient—all pieces of the puzzle that make up Total Force Fitness.
Commit – Stay Fit!
Army Soldiers, units, Families and communities – they all work better when they’re fit. That doesn’t happen by accident. It takes commitment. And you can do it!
Commit to Staying Fit this May with STRONG B.A.N.D.S.
STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.
Fort Greely STRONG B.A.N.D.S. Events
SPORTS, FITNESS & AQUATICS
May 1-31 - 1000/500 Weightlifting Club
May 4 - Kettlebell and Core Group Fitness Class
Gain core strength, stability, balance, endurance, mobility, flexibility, and coordination with Kettlebell's most valuable move, the SWING.
May 14 - Friends and Family Fitness Class
Work your entire body and get your heart rate up with a fun, high-energy class! Bring your friends and the whole family to get active and fit together at the Sports & Fitness Center.
May 18 - Kettlebell and Core Group Fitness Class
Gain core strength, stability, balance, endurance, mobility, flexibility, and coordination with Kettlebell's most valuable move, the SWING.
Commit – Stay Fit! Lace-up your running shoes, head to the Bison Trail and walk or run to support our nation's heroes who defend our freedom — the United States Armed Forces.
The Armed Forces Day is celebrated on the third Saturday of every May, this year falling on May 21. So be sure to mark your calendar & support our military at Armed Forces Fun Run celebrated on Thursday, May 19!
May 20 - National Bike to Work Day
Commit- Stay Fit! Challenge Yourself and join the National Bike to Work Day!
Spin Cycle - Tuesdays and Thursdays
Ride from the shoreline to the hills in this journey designed to provide you with the optimum fat burning and strength building. This class is for beginners as well as seasoned cyclists.
Yoga - Fridays
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Be prepared to work a little and relax a lot, balancing movement with rest. These gentle yoga classes are designed to increase both strength and flexibility while activating the "rest and digest" system to address patterns of stress and tension that restrict overall health.
