An official army family and MWR Site

STRONG B.A.N.D.S. 

Commit – Stay Fit!

Army Soldiers, units, Families and communities – they all work better when they’re fit. That doesn’t happen by accident. It takes commitment. And you can do it!

Commit to Staying Fit this May with STRONG B.A.N.D.S. 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

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Fort Greely STRONG B.A.N.D.S. Events

SPORTS, FITNESS & AQUATICS 

May 1-31 - 1000/500 Weightlifting Club

  • Sign up and record your info at the front desk.

May 4 - Kettlebell and Core Group Fitness Class

Gain core strength, stability, balance, endurance, mobility, flexibility, and coordination with Kettlebell's most valuable move, the SWING. 

  •  Time: 12:15-1 p.m.
  • Location: PRTF - Indoor Track / Crossfit Room

May 14 - Friends and Family Fitness Class

Work your entire body and get your heart rate up with a fun, high-energy class! Bring your friends and the whole family to get active and fit together at the Sports & Fitness Center.

  • Time: 2:30-3:30 p.m.
  • Location: PRTF - Indoor Track

May 18 - Kettlebell and Core Group Fitness Class

Gain core strength, stability, balance, endurance, mobility, flexibility, and coordination with Kettlebell's most valuable move, the SWING. 

  •  Time: 12:15-1 p.m.
  • Location: PRTF - Indoor Track / Crossfit Room

May 19 - Armed Forces Fun Run

Commit – Stay Fit! Lace-up your running shoes, head to the Bison Trail and walk or run to support our nation's heroes who defend our freedom — the United States Armed Forces.

The Armed Forces Day is celebrated on the third Saturday of every May, this year falling on May 21. So be sure to mark your calendar & support our military at Armed Forces Fun Run celebrated on Thursday, May 19!

  • Time: 5 p.m.
  • Location: Bison Trail

May 20 - National Bike to Work Day

Commit- Stay Fit! Challenge Yourself and join the National Bike to Work Day!

  • Time: 7 a.m.
  • Meeting Point: Delta Junction City Park by the kids play area.

May 28 - H.I.I.T. Class

  • Time: 2:30-3:30 p.m.
  • Location: PRTF - Indoor Track / CrossFit Room

Spin Cycle - Tuesdays and Thursdays

Ride from the shoreline to the hills in this journey designed to provide you with the optimum fat burning and strength building. This class is for beginners as well as seasoned cyclists.

  • Time: 12 p.m.

Yoga - Fridays

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Be prepared to work a little and relax a lot, balancing movement with rest. These gentle yoga classes are designed to increase both strength and flexibility while activating the "rest and digest" system to address patterns of stress and tension that restrict overall health.

  • Time: 12 p.m.
Commit today! Get stronger and faster. Eat right. Join garrison fitness and wellness opportunities. Learn more about how to improve your body, mind and total health.

Tell your friends and Family about STRONG B.A.N.D.S., and invite them to make the commitment, too!

Check out the fitness and nutrition resources we have put together from the Exchange's BE FIT and get started today!

Human Performance Resources by CHAMP, is a DoD initiative that provides evidence-based information that empowers members of the military community to be physically and mentally fit, fuel and hydrate properly, maintain social ties, and stay resilient—all pieces of the puzzle that make up Total Force Fitness. 

Strong B.A.N.D.S.

Other News

Holiday Hours: July 2-5, 2022
FREE WiFi® now available inside Family & MWR facilities
Marketing Request Form
Group Fitness Classes
Covid-19 Updates
Outdoor Recreation Summer Adventures

More Community Events

ESPORTS SS4 Call of Duty Warzone

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ESPORTS SS4 Call of Duty Warzone

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Grow & Giggle Playgroup

Designed for children ages 0-5 years old, parents and caregivers.

Aug 17

High Intensity Interval Training (HIIT)

Get your heart rate and metabolism fired up with our HIIT Class!

Aug 27 2:30 pm - 3:30 pm
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