Date: Jan 24 2019, 9:15 a.m. - 10:15 a.m.
Maximize fat-burn while sculpting and toning your abs with our High Intensity Interval Training. Lots of variety of exercises using body weight and fitness equipment with a little extra emphasis on the core with some ab work. Intense short periods of exercise followed by a rest period. Great for strength building and endurance.
Work at your own level to achieve the perfect workout session for you!
Find your Fire with our Group Fitness Classes!