Interval & Abs

Note: This event has already passed.

Date: Jan 24 2019, 9:15 a.m. - 10:15 a.m.

Sports & Fitness Centers - Building 503 Fort Greely Google Map

Maximize fat-burn while sculpting and toning your abs with our High Intensity Interval Training. Lots of variety of exercises using body weight and fitness equipment with a little extra emphasis on the core with some ab work. Intense short periods of exercise followed by a rest period. Great for strength building and endurance.

Work at your own level to achieve the perfect workout session for you!

Class Schedule

Instructor: Jennifer

Day Time

9:15-10:15 a.m.

12:15-1:15 p.m.

Find your Fire with our Group Fitness Classes!

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