Yoga
Tied up in knots? This class is ideal for anyone new to yoga and interested in its benefits.
Oct 30 2019
Oct 30 2019
Tied up in knots?
This yoga class is ideal for anyone new to yoga and interested in its benefits. You will learn the fundamental postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body.
Class focuses on:
- Building strength
- Increasing flexibility
- Finding focus
Class offers:
- Breathing exercises
- Basic postures
- Principles of yoga
Class Schedule
Day | Time | Instructor |
Wednesday | 5:15 - 6:15 p.m. | Bob |
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Cost
Free