Spinning

Date: May 21, 5 p.m. - 6 p.m.

Crossfit Room

Maximize your calorie burn by doing a variety of different drills that include: 

  • Endurance
  • Sprints
  • Hills
  • Climbs
  • Seated drills

Spinning Schedule

Day Time Instructor
Sunday 2 pm Jessica

Monday

9:15 am

12:15 pm

5 pm

Denise

Vanessa

Heather

Wednesday

12:15 pm

5 pm

Vanessa

Fronty

Friday

9:15 am

12:15 pm 

5 pm

Denise/Jessica

Bob

Fronty

Work at your own level to achieve the perfect workout session for you!

Download the monthly Fitness Schedule on the link below:

Fitness Schedule - May 2018

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Cost

Free