Pilates Fusion - Kids Friendly

Note: This event has already passed.

Date: Dec 6 2019

Racketball Room

Strengthen your core and increase flexibility with Pilates Fusion.

Pilates Fusion combines basic mat Pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. Incorporates basic and intermediate exercises in a wide variety of combinations delivered to a musical sequence. A variety of equipment (such as bands, small balls, large balls, and foam rollers) is used to enhance the workout and challenge the muscular system. 

The class will help enhance:

  • Body Tone
  • Core Strenght
  • Flexibility

Kids Friendly

Class Schedule

Day Time Instructor
Friday 10 - 10:45 a.m. Blair

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Cost

Free