King & Queen of the Fort - Weightlifting Competition

Do you love Weightlifting?

Get ready, the King & Queen of the Fort Weightlifting Competition is back! 

• January 1-31, 2022
• Sports & Fitness Center regular business hours.

Divisions

• Men and Women 
  • Competition is open to Eligible MWR Patrons ages 16 years old and up.
• Heavy class and Light Weight class

Weightlifting Competition

The challenge is to perform three lifts: bench press, deadlift, and squat on the same day within the competition period and be recorded to qualify for points.

• You will perform a maximum of one repetition per lift.
• Record the lift via cell phone or camera. 
• Present the recorded to a front desk staff member for verification and to log your weight lifted. 

Points

To calculate the points, you will take the total weight from each lift and add them together to form your Grand Total. We will crown King and Queen of the Fort to the men and women with the highest points. Good luck!

Example:

Bench Press Total: 250lbs

Deadlift Total: 375lbs

Squat Total: 300lbs

Total points: 925