Interval & Abs
Build your core strength and tone your abs with our Interval & Abs fitness class.
Note: This event has already passed.
Dec 3 2019
Dec 3 2019
Maximize fat-burn while sculpting and toning your abs with our High Intensity Interval Training. Lots of variety of exercises using body weight and fitness equipment with a little extra emphasis on the core with some ab work. Intense short periods of exercise followed by a rest period. Great for strength building and endurance.
Work at your own level to achieve the perfect workout session for you!
Class Schedule
Instructor: Jennifer
| Day | Time |
| Tuesday | 4:30 p.m. - 5:30 p.m. |
Find your Fire with our Group Fitness Classes!
Know Before You Go
There will be no class on the following dates:
- December 17th, 24th, 31st
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Cost
Free
