Interval & Abs
Build your core strength and tone your abs with our Interval & Abs fitness class.
Note: This event has already passed.
Apr 25 2019, 9:15 am - 10:15 am
Apr 25 2019, 9:15 am - 10:15 am
Maximize fat-burn while sculpting and toning your abs with our High Intensity Interval Training. Lots of variety of exercises using body weight and fitness equipment with a little extra emphasis on the core with some ab work. Intense short periods of exercise followed by a rest period. Great for strength building and endurance.
Work at your own level to achieve the perfect workout session for you!
Class Schedule
Instructor: Jennifer
| Day | Time |
| Thursday |
9:15-10:15 a.m. 12:15-1:15 p.m. |
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Cost
Free
