Interval & Abs

Note: This event has already passed.

Date: Dec 3 2019

Sports, Fitness & Aquatics - First Street Bldg. 503 Fort Greely, AK 99731 Google Map

Maximize fat-burn while sculpting and toning your abs with our High Intensity Interval Training. Lots of variety of exercises using body weight and fitness equipment with a little extra emphasis on the core with some ab work. Intense short periods of exercise followed by a rest period. Great for strength building and endurance.

Work at your own level to achieve the perfect workout session for you!

Class Schedule

Instructor: Jennifer

Day Time
Tuesday 4:30 p.m. - 5:15 p.m.

Find your Fire with our Group Fitness Classes!

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Cost

Free