Interval & Abs
Build your core strength and tone your abs with our Interval & Abs fitness class.
Oct 29 2019
Oct 29 2019
Maximize fat-burn while sculpting and toning your abs with our High Intensity Interval Training. Lots of variety of exercises using body weight and fitness equipment with a little extra emphasis on the core with some ab work. Intense short periods of exercise followed by a rest period. Great for strength building and endurance.
Work at your own level to achieve the perfect workout session for you!
Class Schedule
Instructor: Jennifer
Day | Time |
Tuesday | 4:30 p.m. |
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Cost
Free