Friends and Family Steps Aerobics
Spice up your cardio workout at the Sports & Fitness Center!
Note: This event has already passed.
Dec 4 2021, 10:30 am - 11:30 am
Dec 4 2021, 10:30 am - 11:30 am
Spice up your cardio workout with our Friends and Family Step Aerobics Class!
- First Saturday of the Month
- Time: 10:30-11:30 a.m.
- Instructor: Deborah White
- Open to ages 12 years and up
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
All exercises are great for men and women of any fitness level, and the kiddos too!
Cost
Free
Registration Information
Group size is limited due to COVID-19 Restrictions.
Program
Sports & Fitness Center-
Sports & Fitness Center
