BootCamp

Sick of boring cardio workouts? Get back to basics!

Boot Camp offers a wide variety of interval training including lifting weights, objects, push-ups/sit-ups, and various types of fun fitness. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. 

Classes work with:

• Free weights-plates
• Body weight
• Barbells
• Aerobic step

Participants choose their weights based on the exercise and their personal goals.

Class Schedule

Find your Fire with our Group Fitness Classes!

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