BootCamp
Sick of boring cardio workouts? Get back to basics!
Aug 29 2019, 12:15 pm - 1:15 pm
Aug 29 2019, 12:15 pm - 1:15 pm
Sick of boring cardio workouts? Get back to basics!
Boot Camp offers a wide variety of interval training including lifting weights, objects, push-ups/sit-ups, and various types of fun fitness. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
Classes work with:
- Free weights-plates
- Body weight
- Barbells
- Aerobic step
Participants choose their weights based on the exercise and their personal goals.
Class Schedule
Day | Time | Instructor |
Thursday | 12:15 - 1:15 p.m. | Jessica |
Find your Fire with our Group Fitness Classes!
Get updates, information and more! Follow the Fun on Facebook and Instagram!
Cost
Free