Boot Camp
Sick of boring cardio workouts? Get back to basics!
Note: This event has already passed.
Apr 25 2018, 12:15 pm - 1:15 pm
Apr 25 2018, 12:15 pm - 1:15 pm
Sick of boring cardio workouts? Get back to basics!
Boot Camp offers a wide variety of interval training including lifting weights, objects, push-ups/sit-ups, and various types of fun fitness. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
Classes work with:
- Free weights-plates
- Body weight
- Barbells
- Aerobic step
Class Schedule
| Day | Time | Instructor |
| Tuesdays | 12:15 - 1:15 p.m. | Judy |
| Thursdays | 12:15 - 1:15 p.m. | Christine |
Participants choose their weights based on the exercise and their personal goals.
Download the monthly Fitness Schedule on the link below:
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Cost
Free
Program
Sports & Fitness Center-
Physical Readiness Training Facility (PRTF)
