Boot Camp

Note: This event has already passed.

Date: Oct 12 2017, 12:15 p.m. - 1:15 p.m.

Racquetball Room

Sick of boring cardio workouts? Get back to basics!

Boot Camp offers a wide variety of interval training including lifting weights, objects, push-ups/sit-ups, and various types of fun fitness. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. 

Classes work with:

  • Free weights-plates
  • Body weight
  • Barbells
  • Aerobic step

Class Schedule

Day Time Instructor
Thursdays 12:15 - 1.15 p.m. Christine

Participants choose their weights based on the exercise and their personal goals.

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