Whole Body Weight Training

Note: This event has already passed.

Date: Oct 11 2018, 5:15 p.m. - 6:15 p.m.

Sports & Fitness Centers - Building 503 Fort Greely Google Map

Join us for a group fitness barbell class using low weight/high reps that works all muscle groups. Helps to build strength, endurance and lean muscle mass. 

Designed for all fitness levels, this class will target all major muscle groups as we look to build strenght, and stamina.

Class Schedule

Instructor: Amanda

Day Time
Monday 5-6 p.m.
Saturday 10-11 a.m.

Download the monthly Fitness Schedule on the link below:

Fitness Schedule - November 2018

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Cost

Free