Whole Body Weight Training

Note: This event has already passed.

Date: Sep 20 2018, 5:15 p.m. - 6:15 p.m.

Sports & Fitness Centers - Building 503 Fort Greely Google Map

Join us for a group fitness barbell class using low weight/high reps that works all muscle groups. Helps to build strength, endurance and lean muscle mass. 

Designed for all fitness levels, this class will target all major muscle groups as we look to build strenght, and stamina.

Class Schedule

Day Time Instructor
Thursdays 5:15 - 6:15 p.m. Amanda

Download the monthly Fitness Schedule on the link below:

Fitness Schedule - August 2018

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Cost

Free