Spinning

Date: Oct 13, 5 p.m. - 6 p.m.

Crossfit Room

Maximize your calorie burn by doing a variety of different drills that include: 

  • Endurance
  • Sprints
  • Hills
  • Climbs
  • Seated drills

Spinning Schedule

Day Time Instructor
Monday 5 pm Heather
Tuesday 12:15 pm Vanessa
Wednesday 5 pm Fronty
Friday

12:15 pm (Starting Sept. 8th)

5 pm

Bob

Fronty

Work at your own level to achieve the perfect workout session for you!

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Cost

Free