Date: Nov 8 2018, 9:15 a.m. - 10:15 a.m.
Maximize fat-burn while sculpting and toning your abs with our High Intensity Interval Training. Lots of variety of exercises using body weight and fitness equipment with a little extra emphasis on the core with some ab work. Intense short periods of exercise followed by a rest period. Great for strength building and endurance. Perfect for all fitness levels.
Any age, any gender, any fitness level. Every workout can be modified to meet your needs as you start your fitness journey.
Download the monthly Fitness Schedule on the link below: